When Putting Your Clothes on Counts as Strength Training

Okay, I have put on a couple of pounds.  AND I DON’T LIKE IT.
But along with my unfortunate weight gain has come enlightenment and lessons learned.
Like when I was complaining to a trainer I work out with twice a week that I am having some trouble zipping my zippers and I need to lose a [...]

This Little Piggy Went to Market; This Little Piggy Stayed Home; This Little Piggy had Swine Flu; This Little Piggy Had None

Swine Flu has arrived and we are scared out of our wits.  We tracked its slow march through Mexico and into Texas.  All over the country, we are officially on Swine Flu watch and it’s turning us into a nation of hypochondriacs who are afraid to eat barbecue.
 
It’s a full scale “aporkalypse.”
We’re significantly terrified, running [...]